With the new baby coming (any day now!), I find myself searching for ideas to get more fruit and plant-based foods in my diet quickly and easily. Goodness knows I will need quick snacks and meals to keep me going during the first few months of breastfeeding. Smoothies are one …
It has been eight months since I added a daily smoothie to my routine, and I am still going strong. I am constantly experimenting with new smoothie flavors I love the flexibility of being able to add in whichever ingredients are in the house. It’s a great way to add extra vitamins and …
Like most people, I don’t eat enough fruits and vegetables. I like fruit and vegetables, but most days I tend to nosh on something else. In an effort to eat more good stuff, I started making myself a daily veggie smoothie. I used to make just a basic strawberry banana smoothie, but over time I have …
I am really good about making sure my kids get enough fruits and veggies in their diet. Really good. My own diet, not so much so. I often forget to eat lunch, instead snacking on junk later in the day. In an effort to combat the munchies and add in …
One of the pitfalls of working from home is that I sit 20 feet from the pantry. Which means when I get the munchies — watch out. This girl has a sweet tooth, and I have been known to raid the pantry for sweets multiple times a day. I have a new, healthier, alternative to my snacking challenges — a Chocolate Covered Strawberries Kefir Power Smoothie.
Have you ever wanted more from your morning OJ? Like maybe some protein to go with that vitamin C? Now you can have your cake and eat it too, or in this case have your juice and protein in one glass. I don’t know about you, but that sounds perfect …