Winter blues got you feeling ho-hum. Stress piling up from all sides? Ugh, I have been there. It’s really hard to shake the funk, but here are some tips to help you break through and put some pep in your step.
5 Tips To Put Some Pep Back In Your Step
Do something you love – I love to make crafts. Love it. But when I get stressed, my mind says I don’t have time to do anything. I become almost frozen so afraid that I am out of time that I can’t do anything. It is not easy for me, but if I can push past that nagging feeling for a moment and make something I feel renewed. Suddenly I have proven to myself that I did have time to complete a project and I actually feel like I have more time. By rejuvenating my mood, I feel better about accomplishing the tasks I must do.
Go outside – There is just something about fresh air that is… well, refreshing. I am lucky because I live in Florida, and staring out the window right now all I see are blue skies. But I am sitting inside. Why? I have a laptop, I should go outside and enjoy the day. Even if you don’t have blue skies, go outside and get moving. The combination of fresh air and moving your body will reenergize you to face the rest of your day.
Make a checklist – There is something oh-so-rewarding about checking off something on a to-do list, especially when you are feeling stressed out. A visual checklist physically shows your mind that you are making accomplishments, and gives you a mental boost to check off more items. I have been known to put everything on my list when I am especially stressed — including getting dressed — just as a reminder that I am moving forward and making progress.
Eat fresh – While my comfort food includes a chocolate chip cookie… binging on cookies when I am stressed does nothing but make you more stressed. Instead go fresh. Filling your body with good nutritious fruits and veggies will go a long way toward improving your overall health as well as your mental health. Although, one cookie might not hurt…
Add a B-12 supplement – Whenever I got stressed as a teenager mom would tell me to take some B-12. Vitamin B-12 naturally promotes energy and offers herbal stress relief.
Superior Source Vitamins products to help put a pep in your step:
- Pep ‘n Energy Just for Women – Formulated to stimulate your natural energy reserves and jump-start your pep with a combination of vitamins and herbs. Try this natural energizer today to help you perform at your best all day! (180 mcg if B-12)
- Pep ‘n Energy – Formulated to stimulate your natural energy reserves and jump-start your pep with a combination of vitamins and herbs. Try this natural energizer today to help you perform at your best all day! (1,000 mcg if B-12)
- Vitamin C Melts – Boost your immune system because let’s face it being healthy is the first step toward a little pep. (Not to mention they are yummy!)
- GABA – Helps to maintain a healthy nervous system and supports the regulation of muscle tone.
- Female Formula 40+ – Contains a combination of herbs to promote feminine health and maintain a balance between energy levels and stress.
- Male Formula 40+ – A combination of herbs to promote male health and maintain a balance between energy and stress levels while promoting overall wellness and relaxation.
Learn more about Superior Source and it’s MicroLingual® “Under the Tongue Technology” helps them to be absorbed by the body faster and more efficiently than traditional vitamins.
BTW – I mentioned those yummy Vitamin C Melts, and the BOGO sale continues! In your choice of Tangy Orange or Sour Cherry, get two bottles for the price of one from LexorHealth.com or CVC4Health.com. (Hint hint, Lexor Health offers free shipping on orders of $40 or more.)
Giveaway
Two lucky reader will win a prize pack full of all of the vitamins pictured above to help put a pep back in your step.
To enter, please use the Rafflecopter below. Giveaway ends March 13.
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keely hostetter says
February 21, 2014 at 9:19 ampep n energy, I can use some of that!
Sara Wagner says
February 21, 2014 at 9:41 amI’m looking forward to trying the Tangy Orange Melts.
Michelle says
February 21, 2014 at 12:36 pmI could definitely use some more energy! I am determined to be more active, get outside more and eat fresher!
Hanan says
February 21, 2014 at 12:50 pmWith my fourth kid coming soon, I could really use the extra energy!
Kerri says
February 21, 2014 at 1:23 pm🙂
nicole @nicky_olea says
February 21, 2014 at 1:34 pmI’m vit b-12 deficient so would love to try that for sure!
LyndaS says
February 21, 2014 at 2:47 pmI would like to try the vitamin C.
Beeb Ashcroft says
February 21, 2014 at 6:16 pmThe Pep ‘N Energy, because goodness knows I could use some of that. LOL! Thanks for the giveaway!
Jamie H says
February 21, 2014 at 8:19 pmI could definitely use the energy booster!
Linda Szymoniak says
February 21, 2014 at 9:10 pmI’d really like to try their Fast Pep and Energy
Jody says
February 21, 2014 at 9:12 pmCould use a little pep n energy:)
Sheila K. says
February 21, 2014 at 9:26 pmI think I most need the Pep ‘n Energy !
DanV says
February 21, 2014 at 9:39 pmI’d like the Male Formula 40+
Anita says
February 22, 2014 at 1:01 amDefinitely the Pep and Energy pack, I could use some of that.
Jennifer @ My Sweet Sanity says
February 22, 2014 at 1:04 amPep n Energy for Women sounds like just what I need.
Heather B says
February 22, 2014 at 1:36 amI am interested in the the fast Pep n’ energy
Holly Thomas says
February 22, 2014 at 3:27 amI would love to try the female formula.
Tina Muir says
February 22, 2014 at 7:24 amI have never heard of Superior Source, but as an elite athlete, I am always looking for ways to improve my nutrition, and take the little steps I can to shave off even those few seconds, as that can be the difference between a qualification standard, and not. I am so tuned in to the little things, this would be a great help!
I would love to try the pep energy! I think I could always do with some extra recovery help with my training intensity!
Jennifer B says
February 22, 2014 at 1:00 pmSince I am starting a workout plan I am interested in the GABA
Jennifer Rote says
February 22, 2014 at 4:12 pmPep ‘n Energy Just for Women sounds like a good one.
stephanie mcfarland says
February 23, 2014 at 2:21 ami need some Pep ‘n Energy Just for Women
christie says
February 24, 2014 at 1:43 pmI am interested in the Pep ‘n Energy just for women.
alyce poalillo says
February 24, 2014 at 2:46 pmI think I could use the Female Formula 40+.
heather s says
February 24, 2014 at 7:09 pmI need the pep n energy
Laurie Nykaza says
February 24, 2014 at 10:19 pmI would love to take the vitamin C I could use it just had a bad cold.
Brittney House says
February 25, 2014 at 12:24 amI’m really interested in the vitamin C to boost my immune system.
caroline says
February 25, 2014 at 12:29 amenergy, Energy, ENERGY!!! Did I say I need more energy?!?!?
Kimmy Ripley says
February 25, 2014 at 8:27 amI could use the Pep N Energy!
Elena says
February 25, 2014 at 1:29 pmPep and Energy
Jammie says
February 25, 2014 at 3:12 pmI am most excited to try the pep and energy for women.
Em Ma says
February 25, 2014 at 4:58 pmI’m most excited to try the Pep ‘n Energy Just for Women – I could use some pep in my step!
Happi Shopr says
February 25, 2014 at 6:02 pmThe Pep ‘N Energy is just what I need. I have been feeling so run down lately.
Mary Casper says
February 25, 2014 at 7:55 pmI want to try the vitamin c
Christine says
February 25, 2014 at 10:14 pmlike the Pep ‘n Energy
Marti Tabora says
February 26, 2014 at 11:27 amI’m excited to try the Pep ‘n Energy Just for Women. Thank you.
Nicole Lancaster says
February 26, 2014 at 6:17 pmI most excited to try the Pep ‘n Energy supplement.
Darlene Jones-Nelson says
February 26, 2014 at 9:34 pmI am excites to try the “Tangy” orange melts
Natalie Brown says
February 27, 2014 at 3:03 amI’d love to try the Female Formula 40+. I like that it has special ingredients for my age group.
Jessamine D. says
February 27, 2014 at 3:58 amI’m excited about the Just Women Pep ‘N Energy one. 🙂
Terra Heck says
February 27, 2014 at 5:56 amI’m most excited to try the Pep ‘n Energy Just for Women. Thanks.
partymix25(at)hotmail(dot)com
darby says
February 27, 2014 at 1:41 pmpep n energy
Amanda Hoffman says
March 1, 2014 at 7:08 pmpep n energy
Kyl Neusch says
March 1, 2014 at 8:16 pmFast Pep and Energy
Priscilla Benavides says
March 2, 2014 at 5:09 amI am excited to try the C Sour Cherry Melts!
priscillabenavides at yahoo dotcom
Jean says
March 3, 2014 at 1:31 pmThe Pep n Energy for women. I could use a little of that!
Shannon says
March 3, 2014 at 11:07 pmI’d say the Pep n Energy!
Deena R Pate says
March 4, 2014 at 8:08 pmWould love to try the Pep n Energy….got to keep up with the Grandbabies 🙂
Zenetta says
March 5, 2014 at 2:49 pmI am most excited to try the Pep ‘n Energy Just for Women, I have a lot to do but not enough energy.
deana c says
March 7, 2014 at 8:01 amI am most excited to try the Pep ‘n Energy Just for Women
Mihaela Day says
March 7, 2014 at 11:41 amI’m looking forward to trying the Tangy Orange Melts
Helga says
March 7, 2014 at 8:35 pmI like the tangy orange melts.
Betty says
March 7, 2014 at 10:32 pmI’ like to try the Vitamin C melts –
Amy Orvin says
March 8, 2014 at 12:26 pmI’d like to try the Pep ‘n Energy Just for Women
Rosanne says
March 8, 2014 at 10:11 pmI could sure use the energy after a LONG winter 90 days with snow on the ground where I live and eating too many carbs
Danielle says
March 9, 2014 at 12:19 amI need the Pep ‘n Energy Just for Women.
sara giresi says
March 9, 2014 at 12:37 amI would love the vitaminc melts! we use other high potency vitamin supplements to boost our immune systems but the melts sound great!
joe gersch says
March 9, 2014 at 8:01 ami am excited aobut GABA – Helps to maintain a healthy nervous system and supports the regulation of muscle tone.
Lisa V. says
March 9, 2014 at 1:36 pmI most excited to try the Tangy Orange Melts.
MARIA simon says
March 9, 2014 at 4:16 pmpep and energy with my full time job and raising children this would help sometims 🙂
Allison Downes says
March 9, 2014 at 5:42 pmI am most excited to try the Pep ‘n Energy Just for Women.
Thanks for the chance to win this.
Jennifer H. says
March 9, 2014 at 6:42 pmI am excited to try the Pep ‘n Energy Just for Women. I could use some energy 🙂
Melissa Weatherford says
March 9, 2014 at 8:32 pmI would be most excited to try the Just for Women Pep and Energy…it’s almost spring and I need some more energy!!
Denise S says
March 10, 2014 at 8:35 amI’d love to try the Vitamin C Melts.
Erica C. says
March 11, 2014 at 8:39 amThe Vitamin C melts would be good.
Kia Bernard says
March 12, 2014 at 2:35 amI’m excited to try the Pep N Energy for Women!
Karen Drake says
March 12, 2014 at 7:42 amI am most excited to try the Pep & Energy product, I can use all the energy I can get.
Rebecca Peters says
March 12, 2014 at 8:32 amPep ‘n Energy Just for Women
Megan Cromes says
March 12, 2014 at 11:04 ampep n’ energy for women sounds good.
Amber says
March 12, 2014 at 11:52 amI’m excited to try out the Vitamin C Melts!
kim caron says
March 12, 2014 at 12:32 pmsour cherry melts 🙂
Danielle hall says
March 12, 2014 at 12:37 pmi want to try the Pep ‘n Energy
eddi b. says
March 12, 2014 at 5:33 pmI’d like to try the Female Formula 40+
Miranda Ward says
March 12, 2014 at 5:47 pmThe just for women pep’ n energy
[email protected]
Rosey says
March 12, 2014 at 6:29 pmI am most excited to try the B12 suppplement.
Stephanie Galbraith says
March 12, 2014 at 6:51 pmI am most excited to try the tangy vitamin c drops. 🙂
susan smoaks says
March 12, 2014 at 7:38 pmi can’t wait to try the sour cherry it sounds good to me. i am tony l smoaks on rafflecopter.
Lisa L says
March 12, 2014 at 7:51 pmI’d like to try the Vitamin C Melts
Peggy Rydzewski says
March 12, 2014 at 8:09 pmThe •Female Formula 40+ is what I could use
Mya Murphy says
March 12, 2014 at 9:12 pmPep ‘n Energy Just for Women
trixx says
March 12, 2014 at 9:24 pmI’m excited to try the Pep ‘n Energy
janetfaye says
March 13, 2014 at 8:49 amI am excited to try Vitamin C Melts.
janetfaye (at) gmail (dot) com
Cheryl Reinhardt says
March 13, 2014 at 12:27 pmI am excited to try them all…. but I would say the Gaba
Cheryl Reinhardt says
March 13, 2014 at 12:51 pmI would love to try these they look really fun!
Jaime Cummings says
March 13, 2014 at 2:37 pmI’d like to try the Pep ‘n Energy Just for Women
Karrie Millheim says
March 13, 2014 at 2:59 pmI love the Pep n Energy
Miz Vickik says
March 13, 2014 at 8:13 pmThe Vitamin C melts!
Sand says
March 13, 2014 at 8:58 pmI’m excited to try the Pep ‘n Energy Just for Women.
Donna Kellogg says
March 13, 2014 at 9:13 pmI am eager to try the Vitamin C melts
lilshuga2001 says
March 13, 2014 at 9:17 pmvitamin c melts for me
Lynde F. says
March 13, 2014 at 9:21 pmThe female 40+ is the one I’d like to try.