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5 Tips To Put Some Pep Back In Your Step ~ Giveaway

tsm 2

Winter blues got you feeling ho-hum. Stress piling up from all sides? Ugh, I have been there. It’s really hard to shake the funk, but here are some tips to help you break through and put some pep in your step. 

5 Tips To Put Some Pep Back In Your Step

Do something you love – I love to make crafts. Love it. But when I get stressed, my mind says I don’t have time to do anything. I become almost frozen so afraid that I am out of time that I can’t do anything. It is not easy for me, but if I can push past that nagging feeling for a moment and make something I feel renewed. Suddenly I have proven to myself that I did have time to complete a project and I actually feel like I have more time. By rejuvenating my mood, I feel better about accomplishing the tasks I must do.

Go outside – There is just something about fresh air that is… well, refreshing. I am lucky because I live in Florida, and staring out the window right now all I see are blue skies. But I am sitting inside. Why? I have a laptop, I should go outside and enjoy the day. Even if you don’t have blue skies, go outside and get moving. The combination of fresh air and moving your body will reenergize you to face the rest of your day.

Make a checklist – There is something oh-so-rewarding about checking off something on a to-do list, especially when you are feeling stressed out. A visual checklist physically shows your mind that you are making accomplishments, and gives you a mental boost to check off more items. I have been known to put everything on my list when I am especially stressed — including getting dressed — just as a reminder that I am moving forward and making progress.

Eat fresh – While my comfort food includes a chocolate chip cookie… binging on cookies when I am stressed does nothing but make you more stressed. Instead go fresh. Filling your body with good nutritious fruits and veggies will go a long way toward improving your overall health as well as your mental health. Although, one cookie might not hurt…

Add a B-12 supplement – Whenever I got stressed as a teenager mom would tell me to take some B-12. Vitamin B-12 naturally promotes energy and offers herbal stress relief.

SuperiorSource Vitamins Energy Prize

Superior Source Vitamins products to help put a pep in your step:

  • Pep ‘n Energy Just for Women – Formulated to stimulate your natural energy reserves and jump-start your pep with a combination of vitamins and herbs. Try this natural energizer today to help you perform at your best all day! (180 mcg if B-12)
  • Pep ‘n Energy – Formulated to stimulate your natural energy reserves and jump-start your pep with a combination of vitamins and herbs. Try this natural energizer today to help you perform at your best all day! (1,000 mcg if B-12)
  • Vitamin C Melts – Boost your immune system because let’s face it being healthy is the first step toward a little pep. (Not to mention they are yummy!)
  • GABA – Helps to maintain a healthy nervous system and supports the regulation of muscle tone.
  • Female Formula 40+ – Contains a combination of herbs to promote feminine health and maintain a balance between energy levels and stress.
  • Male Formula 40+ – A combination of herbs to promote male health and maintain a balance between energy and stress levels while promoting overall wellness and relaxation.

Learn more about Superior Source and it’s MicroLingual® “Under the Tongue Technology” helps them to be absorbed by the body faster and more efficiently than traditional vitamins. 

BTW – I mentioned those yummy Vitamin C Melts, and the BOGO sale continues! In your choice of Tangy Orange or Sour Cherry, get two bottles for the price of one from LexorHealth.com or CVC4Health.com. (Hint hint, Lexor Health offers free shipping on orders of $40 or more.) 

Superior Source BOGO Vitamin C Melts 2

Giveaway 

Two lucky reader will win a prize pack full of all of the vitamins pictured above to help put a pep back in your step. 

To enter, please use the Rafflecopter below. Giveaway ends March 13.

a Rafflecopter giveaway

Related

Giveaways giveaway, superior source

Reader Interactions

Comments

  1. keely hostetter says

    February 21, 2014 at 9:19 am

    pep n energy, I can use some of that!

    Reply
  2. Sara Wagner says

    February 21, 2014 at 9:41 am

    I’m looking forward to trying the Tangy Orange Melts.

    Reply
  3. Michelle says

    February 21, 2014 at 12:36 pm

    I could definitely use some more energy! I am determined to be more active, get outside more and eat fresher!

    Reply
  4. Hanan says

    February 21, 2014 at 12:50 pm

    With my fourth kid coming soon, I could really use the extra energy!

    Reply
  5. Kerri says

    February 21, 2014 at 1:23 pm

    🙂

    Reply
  6. nicole @nicky_olea says

    February 21, 2014 at 1:34 pm

    I’m vit b-12 deficient so would love to try that for sure!

    Reply
  7. LyndaS says

    February 21, 2014 at 2:47 pm

    I would like to try the vitamin C.

    Reply
  8. Beeb Ashcroft says

    February 21, 2014 at 6:16 pm

    The Pep ‘N Energy, because goodness knows I could use some of that. LOL! Thanks for the giveaway!

    Reply
  9. Jamie H says

    February 21, 2014 at 8:19 pm

    I could definitely use the energy booster!

    Reply
  10. Linda Szymoniak says

    February 21, 2014 at 9:10 pm

    I’d really like to try their Fast Pep and Energy

    Reply
  11. Jody says

    February 21, 2014 at 9:12 pm

    Could use a little pep n energy:)

    Reply
  12. Sheila K. says

    February 21, 2014 at 9:26 pm

    I think I most need the Pep ‘n Energy !

    Reply
  13. DanV says

    February 21, 2014 at 9:39 pm

    I’d like the Male Formula 40+

    Reply
  14. Anita says

    February 22, 2014 at 1:01 am

    Definitely the Pep and Energy pack, I could use some of that.

    Reply
  15. Jennifer @ My Sweet Sanity says

    February 22, 2014 at 1:04 am

    Pep n Energy for Women sounds like just what I need.

    Reply
  16. Heather B says

    February 22, 2014 at 1:36 am

    I am interested in the the fast Pep n’ energy

    Reply
  17. Holly Thomas says

    February 22, 2014 at 3:27 am

    I would love to try the female formula.

    Reply
  18. Tina Muir says

    February 22, 2014 at 7:24 am

    I have never heard of Superior Source, but as an elite athlete, I am always looking for ways to improve my nutrition, and take the little steps I can to shave off even those few seconds, as that can be the difference between a qualification standard, and not. I am so tuned in to the little things, this would be a great help!

    I would love to try the pep energy! I think I could always do with some extra recovery help with my training intensity!

    Reply
  19. Jennifer B says

    February 22, 2014 at 1:00 pm

    Since I am starting a workout plan I am interested in the GABA

    Reply
  20. Jennifer Rote says

    February 22, 2014 at 4:12 pm

    Pep ‘n Energy Just for Women sounds like a good one.

    Reply
  21. stephanie mcfarland says

    February 23, 2014 at 2:21 am

    i need some Pep ‘n Energy Just for Women

    Reply
  22. christie says

    February 24, 2014 at 1:43 pm

    I am interested in the Pep ‘n Energy just for women.

    Reply
  23. alyce poalillo says

    February 24, 2014 at 2:46 pm

    I think I could use the Female Formula 40+.

    Reply
  24. heather s says

    February 24, 2014 at 7:09 pm

    I need the pep n energy

    Reply
  25. Laurie Nykaza says

    February 24, 2014 at 10:19 pm

    I would love to take the vitamin C I could use it just had a bad cold.

    Reply
  26. Brittney House says

    February 25, 2014 at 12:24 am

    I’m really interested in the vitamin C to boost my immune system.

    Reply
  27. caroline says

    February 25, 2014 at 12:29 am

    energy, Energy, ENERGY!!! Did I say I need more energy?!?!?

    Reply
  28. Kimmy Ripley says

    February 25, 2014 at 8:27 am

    I could use the Pep N Energy!

    Reply
  29. Elena says

    February 25, 2014 at 1:29 pm

    Pep and Energy

    Reply
  30. Jammie says

    February 25, 2014 at 3:12 pm

    I am most excited to try the pep and energy for women.

    Reply
  31. Em Ma says

    February 25, 2014 at 4:58 pm

    I’m most excited to try the Pep ‘n Energy Just for Women – I could use some pep in my step!

    Reply
  32. Happi Shopr says

    February 25, 2014 at 6:02 pm

    The Pep ‘N Energy is just what I need. I have been feeling so run down lately.

    Reply
  33. Mary Casper says

    February 25, 2014 at 7:55 pm

    I want to try the vitamin c

    Reply
  34. Christine says

    February 25, 2014 at 10:14 pm

    like the Pep ‘n Energy

    Reply
  35. Marti Tabora says

    February 26, 2014 at 11:27 am

    I’m excited to try the Pep ‘n Energy Just for Women. Thank you.

    Reply
  36. Nicole Lancaster says

    February 26, 2014 at 6:17 pm

    I most excited to try the Pep ‘n Energy supplement.

    Reply
  37. Darlene Jones-Nelson says

    February 26, 2014 at 9:34 pm

    I am excites to try the “Tangy” orange melts

    Reply
  38. Natalie Brown says

    February 27, 2014 at 3:03 am

    I’d love to try the Female Formula 40+. I like that it has special ingredients for my age group.

    Reply
  39. Jessamine D. says

    February 27, 2014 at 3:58 am

    I’m excited about the Just Women Pep ‘N Energy one. 🙂

    Reply
  40. Terra Heck says

    February 27, 2014 at 5:56 am

    I’m most excited to try the Pep ‘n Energy Just for Women. Thanks.
    partymix25(at)hotmail(dot)com

    Reply
  41. darby says

    February 27, 2014 at 1:41 pm

    pep n energy

    Reply
  42. Amanda Hoffman says

    March 1, 2014 at 7:08 pm

    pep n energy

    Reply
  43. Kyl Neusch says

    March 1, 2014 at 8:16 pm

    Fast Pep and Energy

    Reply
  44. Priscilla Benavides says

    March 2, 2014 at 5:09 am

    I am excited to try the C Sour Cherry Melts!
    priscillabenavides at yahoo dotcom

    Reply
  45. Jean says

    March 3, 2014 at 1:31 pm

    The Pep n Energy for women. I could use a little of that!

    Reply
  46. Shannon says

    March 3, 2014 at 11:07 pm

    I’d say the Pep n Energy!

    Reply
  47. Deena R Pate says

    March 4, 2014 at 8:08 pm

    Would love to try the Pep n Energy….got to keep up with the Grandbabies 🙂

    Reply
  48. Zenetta says

    March 5, 2014 at 2:49 pm

    I am most excited to try the Pep ‘n Energy Just for Women, I have a lot to do but not enough energy.

    Reply
  49. deana c says

    March 7, 2014 at 8:01 am

    I am most excited to try the Pep ‘n Energy Just for Women

    Reply
  50. Mihaela Day says

    March 7, 2014 at 11:41 am

    I’m looking forward to trying the Tangy Orange Melts

    Reply
  51. Helga says

    March 7, 2014 at 8:35 pm

    I like the tangy orange melts.

    Reply
  52. Betty says

    March 7, 2014 at 10:32 pm

    I’ like to try the Vitamin C melts –

    Reply
  53. Amy Orvin says

    March 8, 2014 at 12:26 pm

    I’d like to try the Pep ‘n Energy Just for Women

    Reply
  54. Rosanne says

    March 8, 2014 at 10:11 pm

    I could sure use the energy after a LONG winter 90 days with snow on the ground where I live and eating too many carbs

    Reply
  55. Danielle says

    March 9, 2014 at 12:19 am

    I need the Pep ‘n Energy Just for Women.

    Reply
  56. sara giresi says

    March 9, 2014 at 12:37 am

    I would love the vitaminc melts! we use other high potency vitamin supplements to boost our immune systems but the melts sound great!

    Reply
  57. joe gersch says

    March 9, 2014 at 8:01 am

    i am excited aobut GABA – Helps to maintain a healthy nervous system and supports the regulation of muscle tone.

    Reply
  58. Lisa V. says

    March 9, 2014 at 1:36 pm

    I most excited to try the Tangy Orange Melts.

    Reply
  59. MARIA simon says

    March 9, 2014 at 4:16 pm

    pep and energy with my full time job and raising children this would help sometims 🙂

    Reply
  60. Allison Downes says

    March 9, 2014 at 5:42 pm

    I am most excited to try the Pep ‘n Energy Just for Women.

    Thanks for the chance to win this.

    Reply
  61. Jennifer H. says

    March 9, 2014 at 6:42 pm

    I am excited to try the Pep ‘n Energy Just for Women. I could use some energy 🙂

    Reply
  62. Melissa Weatherford says

    March 9, 2014 at 8:32 pm

    I would be most excited to try the Just for Women Pep and Energy…it’s almost spring and I need some more energy!!

    Reply
  63. Denise S says

    March 10, 2014 at 8:35 am

    I’d love to try the Vitamin C Melts.

    Reply
  64. Erica C. says

    March 11, 2014 at 8:39 am

    The Vitamin C melts would be good.

    Reply
  65. Kia Bernard says

    March 12, 2014 at 2:35 am

    I’m excited to try the Pep N Energy for Women!

    Reply
  66. Karen Drake says

    March 12, 2014 at 7:42 am

    I am most excited to try the Pep & Energy product, I can use all the energy I can get.

    Reply
  67. Rebecca Peters says

    March 12, 2014 at 8:32 am

    Pep ‘n Energy Just for Women

    Reply
  68. Megan Cromes says

    March 12, 2014 at 11:04 am

    pep n’ energy for women sounds good.

    Reply
  69. Amber says

    March 12, 2014 at 11:52 am

    I’m excited to try out the Vitamin C Melts!

    Reply
  70. kim caron says

    March 12, 2014 at 12:32 pm

    sour cherry melts 🙂

    Reply
  71. Danielle hall says

    March 12, 2014 at 12:37 pm

    i want to try the Pep ‘n Energy

    Reply
  72. eddi b. says

    March 12, 2014 at 5:33 pm

    I’d like to try the Female Formula 40+

    Reply
  73. Miranda Ward says

    March 12, 2014 at 5:47 pm

    The just for women pep’ n energy

    Reply
  74. Rosey says

    March 12, 2014 at 6:29 pm

    I am most excited to try the B12 suppplement.

    Reply
  75. Stephanie Galbraith says

    March 12, 2014 at 6:51 pm

    I am most excited to try the tangy vitamin c drops. 🙂

    Reply
  76. susan smoaks says

    March 12, 2014 at 7:38 pm

    i can’t wait to try the sour cherry it sounds good to me. i am tony l smoaks on rafflecopter.

    Reply
  77. Lisa L says

    March 12, 2014 at 7:51 pm

    I’d like to try the Vitamin C Melts

    Reply
  78. Peggy Rydzewski says

    March 12, 2014 at 8:09 pm

    The •Female Formula 40+ is what I could use

    Reply
  79. Mya Murphy says

    March 12, 2014 at 9:12 pm

    Pep ‘n Energy Just for Women

    Reply
  80. trixx says

    March 12, 2014 at 9:24 pm

    I’m excited to try the Pep ‘n Energy

    Reply
  81. janetfaye says

    March 13, 2014 at 8:49 am

    I am excited to try Vitamin C Melts.

    janetfaye (at) gmail (dot) com

    Reply
  82. Cheryl Reinhardt says

    March 13, 2014 at 12:27 pm

    I am excited to try them all…. but I would say the Gaba

    Reply
  83. Cheryl Reinhardt says

    March 13, 2014 at 12:51 pm

    I would love to try these they look really fun!

    Reply
  84. Jaime Cummings says

    March 13, 2014 at 2:37 pm

    I’d like to try the Pep ‘n Energy Just for Women

    Reply
  85. Karrie Millheim says

    March 13, 2014 at 2:59 pm

    I love the Pep n Energy

    Reply
  86. Miz Vickik says

    March 13, 2014 at 8:13 pm

    The Vitamin C melts!

    Reply
  87. Sand says

    March 13, 2014 at 8:58 pm

    I’m excited to try the Pep ‘n Energy Just for Women.

    Reply
  88. Donna Kellogg says

    March 13, 2014 at 9:13 pm

    I am eager to try the Vitamin C melts

    Reply
  89. lilshuga2001 says

    March 13, 2014 at 9:17 pm

    vitamin c melts for me

    Reply
  90. Lynde F. says

    March 13, 2014 at 9:21 pm

    The female 40+ is the one I’d like to try.

    Reply

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Hi, I’m Jen

I'm an Orlando, FL mom, a blogger and a social media junkie. I love anything crafty, Disney, Gator football, chocolate, green living, flip-flops and family movie nights.
Learn more about Jen!

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