Winter blues got you feeling ho-hum. Stress piling up from all sides? Ugh, I have been there. It’s really hard to shake the funk, but here are some tips to help you break through and put some pep in your step.
5 Tips To Put Some Pep Back In Your Step
Do something you love – I love to make crafts. Love it. But when I get stressed, my mind says I don’t have time to do anything. I become almost frozen so afraid that I am out of time that I can’t do anything. It is not easy for me, but if I can push past that nagging feeling for a moment and make something I feel renewed. Suddenly I have proven to myself that I did have time to complete a project and I actually feel like I have more time. By rejuvenating my mood, I feel better about accomplishing the tasks I must do.
Go outside – There is just something about fresh air that is… well, refreshing. I am lucky because I live in Florida, and staring out the window right now all I see are blue skies. But I am sitting inside. Why? I have a laptop, I should go outside and enjoy the day. Even if you don’t have blue skies, go outside and get moving. The combination of fresh air and moving your body will reenergize you to face the rest of your day.
Make a checklist – There is something oh-so-rewarding about checking off something on a to-do list, especially when you are feeling stressed out. A visual checklist physically shows your mind that you are making accomplishments, and gives you a mental boost to check off more items. I have been known to put everything on my list when I am especially stressed — including getting dressed — just as a reminder that I am moving forward and making progress.
Eat fresh – While my comfort food includes a chocolate chip cookie… binging on cookies when I am stressed does nothing but make you more stressed. Instead go fresh. Filling your body with good nutritious fruits and veggies will go a long way toward improving your overall health as well as your mental health. Although, one cookie might not hurt…
Add a B-12 supplement – Whenever I got stressed as a teenager mom would tell me to take some B-12. Vitamin B-12 naturally promotes energy and offers herbal stress relief.
Superior Source Vitamins products to help put a pep in your step:
- Pep ‘n Energy Just for Women – Formulated to stimulate your natural energy reserves and jump-start your pep with a combination of vitamins and herbs. Try this natural energizer today to help you perform at your best all day! (180 mcg if B-12)
- Pep ‘n Energy – Formulated to stimulate your natural energy reserves and jump-start your pep with a combination of vitamins and herbs. Try this natural energizer today to help you perform at your best all day! (1,000 mcg if B-12)
- Vitamin C Melts – Boost your immune system because let’s face it being healthy is the first step toward a little pep. (Not to mention they are yummy!)
- GABA – Helps to maintain a healthy nervous system and supports the regulation of muscle tone.
- Female Formula 40+ – Contains a combination of herbs to promote feminine health and maintain a balance between energy levels and stress.
- Male Formula 40+ – A combination of herbs to promote male health and maintain a balance between energy and stress levels while promoting overall wellness and relaxation.
Learn more about Superior Source and it’s MicroLingual® “Under the Tongue Technology” helps them to be absorbed by the body faster and more efficiently than traditional vitamins.
BTW – I mentioned those yummy Vitamin C Melts, and the BOGO sale continues! In your choice of Tangy Orange or Sour Cherry, get two bottles for the price of one from LexorHealth.com or CVC4Health.com. (Hint hint, Lexor Health offers free shipping on orders of $40 or more.)
Giveaway
Two lucky reader will win a prize pack full of all of the vitamins pictured above to help put a pep back in your step.
To enter, please use the Rafflecopter below. Giveaway ends March 13.
pep n energy, I can use some of that!
I’m looking forward to trying the Tangy Orange Melts.
I could definitely use some more energy! I am determined to be more active, get outside more and eat fresher!
With my fourth kid coming soon, I could really use the extra energy!
🙂
I’m vit b-12 deficient so would love to try that for sure!
I would like to try the vitamin C.
The Pep ‘N Energy, because goodness knows I could use some of that. LOL! Thanks for the giveaway!
I could definitely use the energy booster!
I’d really like to try their Fast Pep and Energy
Could use a little pep n energy:)
I think I most need the Pep ‘n Energy !
I’d like the Male Formula 40+
Definitely the Pep and Energy pack, I could use some of that.
Pep n Energy for Women sounds like just what I need.
I am interested in the the fast Pep n’ energy
I would love to try the female formula.
I have never heard of Superior Source, but as an elite athlete, I am always looking for ways to improve my nutrition, and take the little steps I can to shave off even those few seconds, as that can be the difference between a qualification standard, and not. I am so tuned in to the little things, this would be a great help!
I would love to try the pep energy! I think I could always do with some extra recovery help with my training intensity!
Since I am starting a workout plan I am interested in the GABA
Pep ‘n Energy Just for Women sounds like a good one.
i need some Pep ‘n Energy Just for Women
I am interested in the Pep ‘n Energy just for women.
I think I could use the Female Formula 40+.
I need the pep n energy
I would love to take the vitamin C I could use it just had a bad cold.
I’m really interested in the vitamin C to boost my immune system.
energy, Energy, ENERGY!!! Did I say I need more energy?!?!?
I could use the Pep N Energy!
Pep and Energy
I am most excited to try the pep and energy for women.
I’m most excited to try the Pep ‘n Energy Just for Women – I could use some pep in my step!
The Pep ‘N Energy is just what I need. I have been feeling so run down lately.
I want to try the vitamin c
like the Pep ‘n Energy
I’m excited to try the Pep ‘n Energy Just for Women. Thank you.
I most excited to try the Pep ‘n Energy supplement.
I am excites to try the “Tangy” orange melts
I’d love to try the Female Formula 40+. I like that it has special ingredients for my age group.
I’m excited about the Just Women Pep ‘N Energy one. 🙂
I’m most excited to try the Pep ‘n Energy Just for Women. Thanks.
partymix25(at)hotmail(dot)com
pep n energy
pep n energy
Fast Pep and Energy
I am excited to try the C Sour Cherry Melts!
priscillabenavides at yahoo dotcom
The Pep n Energy for women. I could use a little of that!
I’d say the Pep n Energy!
Would love to try the Pep n Energy….got to keep up with the Grandbabies 🙂
I am most excited to try the Pep ‘n Energy Just for Women, I have a lot to do but not enough energy.
I am most excited to try the Pep ‘n Energy Just for Women
I’m looking forward to trying the Tangy Orange Melts
I like the tangy orange melts.
I’ like to try the Vitamin C melts –
I’d like to try the Pep ‘n Energy Just for Women
I could sure use the energy after a LONG winter 90 days with snow on the ground where I live and eating too many carbs
I need the Pep ‘n Energy Just for Women.
I would love the vitaminc melts! we use other high potency vitamin supplements to boost our immune systems but the melts sound great!
i am excited aobut GABA – Helps to maintain a healthy nervous system and supports the regulation of muscle tone.
I most excited to try the Tangy Orange Melts.
pep and energy with my full time job and raising children this would help sometims 🙂
I am most excited to try the Pep ‘n Energy Just for Women.
Thanks for the chance to win this.
I am excited to try the Pep ‘n Energy Just for Women. I could use some energy 🙂
I would be most excited to try the Just for Women Pep and Energy…it’s almost spring and I need some more energy!!
I’d love to try the Vitamin C Melts.
The Vitamin C melts would be good.
I’m excited to try the Pep N Energy for Women!
I am most excited to try the Pep & Energy product, I can use all the energy I can get.
Pep ‘n Energy Just for Women
pep n’ energy for women sounds good.
I’m excited to try out the Vitamin C Melts!
sour cherry melts 🙂
i want to try the Pep ‘n Energy
I’d like to try the Female Formula 40+
The just for women pep’ n energy
I am most excited to try the B12 suppplement.
I am most excited to try the tangy vitamin c drops. 🙂
i can’t wait to try the sour cherry it sounds good to me. i am tony l smoaks on rafflecopter.
I’d like to try the Vitamin C Melts
The •Female Formula 40+ is what I could use
Pep ‘n Energy Just for Women
I’m excited to try the Pep ‘n Energy
I am excited to try Vitamin C Melts.
janetfaye (at) gmail (dot) com
I am excited to try them all…. but I would say the Gaba
I would love to try these they look really fun!
I’d like to try the Pep ‘n Energy Just for Women
I love the Pep n Energy
The Vitamin C melts!
I’m excited to try the Pep ‘n Energy Just for Women.
I am eager to try the Vitamin C melts
vitamin c melts for me
The female 40+ is the one I’d like to try.