Let me take a wild guess. You probably don’t always get completely balanced meals, and you probably don’t get a full eight-hours of sleep each night, do you? Me neither. But I don’t have time to be sick or feel run down, do you? To help stay healthy and active, …
This spring has been a whirlwind for my family with birthdays and tons of travel. I feel like it was just February. With all of our running around and big plans, the last thing we have time for is a cold. And between now and the end of the school year …
Winter blues got you feeling ho-hum. Stress piling up from all sides? Ugh, I have been there. It’s really hard to shake the funk, but here are some tips to help you break through and put some pep in your step. 5 Tips To Put Some Pep Back In Your …
Looking at my Facebook stream, I see two important themes. Half of my friends are talking about getting healthier in the new year — new workout routines and eating better. The other half are fighting winter colds. Basically, everyone wants to be healthier (myself included). A big part of being …
Don’t you love the way vitamin C pills smell? They smell good enough to chew, right? Have you ever tried it? I have, and typically the taste more like chalk than that yummy citrus scent. Kind of a let down. UNTIL NOW. Superior Source Vitamin C tastes as good as …
Traditionally taking daily vitamins has been a tough pill to swallow — literally. I know they are packed with vitamins and minerals we need, but do they really have to be so BIG? The answer is no. They don’t have to be. I recently discovered Superior Source vitamins, and what …