Buffalo Cauliflower Recipe

I LOVE BUFFALO SAUCE! There, I said it. If it can be smothered in buffalo sauce, I’ll eat it. But it wasn’t always that way. Prior to being pregnant with my second child, I didn’t like anything spicy, ever. Wouldn’t touch the stuff. But somehow, it was the only thing I could manage to stomach while I was pregnant. (Weird, right?) Since then, I am all about the buffalo. My newest buffalo discovery, Buffalo Cauliflower bites. Yum.

Buffalo Cauliflower Recipe

Sponsored post by Mirum. All opinions are my own.

Whether you are looking for a party appetizer that is on the lighter side or a new way to enjoy your veggies, this baked buffalo cauliflower will have your taste buds singing.

What’s In Buffalo Cauliflower Bites?

Although I am sure any buffalo sauce would work, I think this is the perfect combination. My go-to hot sauce with little butter to give it that can’t-get-enough-of-it taste. (Full printable recipe below.)

  • Cauliflower
  • Frank’s RedHot Sauce
  • Butter
  • Olive oil
  • Garlic powder
  • Salt

Buffalo Cauliflower Bites

Bring back a little coolness with a blue cheese or ranch dip and some celery. Fun fact, I can’t stand blue cheese, so I prefer a creamy ranch.

While my tastebuds can’t get enough of the buffalo sauce, heartburn sufferers might not feel the same way. Burning on your tongue, good. Burning in your chest, bad. That’s why Well at Walgreens Omeprazole ODTs is a must for heartburn relief. The orally disintegrating tablet is perfect for all of those buffalo sauce cravings, and you don’t even need a glass of water to take it.

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Buffalo Cauliflower Recipe

Baked Buffalo Cauliflower is an excellent way to enjoy a lighter version of buffalo flavors. Cauliflower is naturally high in fiber, B-vitamins and antioxidants.

Although this buffalo cauliflower recipe is best served fresh, speaking from experience it tastes great reheated the next day. You can always add another little drizzle of hot sauce on top to freshen it up too. 

Baked Buffalo Cauliflower

* Use as directed for 14 days to treat frequent heartburn (occurring 2 or more days a week). May take 1-4 days for full effect. Not intended for immediate relief.

Buffalo Cauliflower

Course Appetizer, Side Dish
Keyword appetizer, buffalo, cauliflower, side dish
Prep Time 5 minutes
Cook Time 20 minutes


  • 1 large cauliflower cut into florets
  • 1/2 cup Frank's RedHot Sauce
  • 2 tbsp butter melted
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp salt


  1. Preheat oven to 425

  2. Chop cauliflower into florets, set aside.

  3. Mix the hot sauce, melted butter, olive oil, garlic powder and salt in a small bowl.

  4. Combine buffalo sauce and cauliflower florets until well coated.

  5. Spread florets out as a single layer on a lined baking sheet (foil or a silicone mat work well) and bake for 20 minutes.

  6. Serve with your choice of blue cheese or ranch dipping sauce and celery.


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