Quick And Easy Buffalo Chicken Wrap


This is a sponsored post written by me on behalf of Tyson Foods, Inc. for IZEA. All opinions are 100% mine.

Working from home, presents itself with unique problems. Because I am at the mercy of an infant’s naps to get work done, when I break for lunch I need something quick and easy. Since I am also a nursing mom, I also need something hearty. Wraps are a great go-to lunch, and a buffalo chicken wrap is one of my favorites. 

Buffalo Chicken Wrap Recipe

Buffalo Chicken Wrap

To make this wrap quick and easy, I start with precooked chicken. Specifically, I use Tyson Refrigerated Fully Cooked Chicken. With the chicken precooked, this lunch is as easy as grabbing the ingredients and assembling them. 

And should I tire of buffalo, I can always mix up my lunch by subbing in other flavors. But yum, buffalo is my fave. 

For those who don’t work from home, we’ve found the best way to pack a wrap is to pack the ingredients in a small plastic container and pack the wrap separately. Then when lunchtime rolls around, my husband is able to assemble his wrap at work keeping the tortilla nice and fresh. 


  • Tyson Refrigerated Fully Cooked Chicken
  • Buffalo sauce
  • Ranch dressing
  • Tortilla wrap
  • Romaine lettuce
  • Tomatos
  • Blue cheese crumbles
  • Avocado (optional*)

I love adding avocado to my buffalo chicken wrap, but avocados are so finicky. The day I made this wrap, my avocado hadn’t ripened enough. Good thing the Tyson chicken part is easy! 

Tyson Chicken Wrap


Toss a handful of pieces of Tyson Refrigerated Fully Cooked Chicken in two tablespoons of buffalo sauce and set aside.

Spread ranch dressing on tortilla. Top wrap with shredded romaine, diced tomatoes, blue cheese crumbles and buffalo chicken.

Easy Buffalo Chicken Wrap

Wrap tortilla by folding in the sides and then rolling. Slice and enjoy.

When not taking photos of the whole process, a single wrap can be made in minutes. I can even make (and eat) it one handed when baby wakes from her nap. It’s a tasty lunch that is ready in a hurry thanks to Tyson Refrigerated Fully Cooked Chicken. 

Bonus snack idea – because the chicken is cooked when it gets sauced, I like to dip my chips in the leftover sauce. Can’t let the goodness go to waste. 

Tyson Refrigerated Fully Cooked Chicken

If you are already a fan of precooked chicken as a great shortcut for homemade meals, then you might be used to buying Tyson Grilled & Ready Refrigerated Fully Cooked Chicken. Don’t fret if you can’t find that product in the store anymore. The new Tyson Refrigerated Fully Cooked Chicken is the same great chicken with improved quality, a larger package, resealable bag and a lower cost per ounce.

Tyson Refrigerated Fully Cooked Chicken

I get Tyson Refrigerated Fully Cooked Chicken at my local Publix along with the rest of my groceries. For my fellow Publix shoppers, use this coupon to Save $1 on any ONE (1) Tyson® Refrigerated Fully Cooked Chicken!

Whether you make this wrap or use your own flavor combination, Tyson Refrigerated Fully Cooked Chicken is a great meal time time-saver.

Don’t forget to Pin this easy lunch idea for later. 

Buffalo Chicken Wrap

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