This post brought to you by AllWhites Egg Whites. The content and opinions expressed below are that of The Suburban Mom.
A friend of mine makes a weekly quiche for her husband. Each day he takes a slice to work for lunch. Recently, she spoiled my husband by making him quiche — spoiled him rotten! Ever since, he has been hinting about much he enjoyed his egg lunch. Being the awesome wife (that’s right, taking credit!), I made him a new egg lunch — Broccoli Sun Dried Tomato Egg Cups.
Did I mention that each Broccoli Sun Dried Tomato Egg Cup has 6 grams of protein? That’s a heart-healthy and hearty lunch. Maybe next time I will spoil my friend’s husband with his own Broccoli Sun Dried Tomato Egg Cups.
Broccoli Sun Dried Tomato Egg Cups
- 2 cups finely chopped broccoli
- 3/4 cup finely chopped dry pack sun-dried tomatoes (3 ounces)
- 1/4 cup finely chopped green onions
- 2 cups AllWhites® egg whites
- 2 Tbsp. Crystal Farms® grated Parmesan cheese
- 1 tsp. dried Italian seasoning, crushed
- salt to taste
- freshly ground pepper to taste
In a microwave-safe bowl, place broccoli, tomatoes and onions with 1/3 cup water. Partially cover; microwave on HIGH 3-1/2 minutes or until tender. Drain any excess liquid; cool 5 minutes. Stir in cheese, Italian seasoning, salt and pepper.
Evenly divide vegetables between muffin cups. Pour AllWhites egg whites into muffin cups (they should be about ¾ full).
Bake 22 to 24 minutes or until set in center.
For more inspiration about how to add more AllWhites Egg Whites to your diet check out these AllWhites Egg Whites Favorites and follow AllWhites Egg Whites on Pinterest and AllWhites Egg Whites on Facebook.
Giveaway
One lucky winner will receive a month’s supply of AllWhite Egg Whites.
To enter, please use the Rafflecopter below. Giveaway ends, April 8.
Stacey b says
March 25, 2015 at 12:46 pmI’ll use it for French Toast.
Sarah Hall says
March 25, 2015 at 2:25 pmI will probably make some egg white omelets with it.
latanya says
March 25, 2015 at 6:31 pmfrench toast
keely hostetter says
March 26, 2015 at 6:47 amI would try your recipe above they look awesome
Dawn Monroe says
March 26, 2015 at 8:44 amI would have t look up some recipes because Ive never use it.
David says
March 26, 2015 at 1:46 pmWe don’t eat a lot of eggs in traditional breakfast dishes. We primarily use them in baking, so that is what I would use these for.
Ashley says
March 27, 2015 at 6:04 amI would make an omelet
Natalie says
March 27, 2015 at 10:11 amI would use these egg whites to make an egg white veggie omelet for dinners.
Sheila K. says
March 27, 2015 at 11:33 amI’ll make mushroom and spinach omelets!
nicole dziedzic says
March 27, 2015 at 9:20 pmI would use the egg whites to make breakfast sandwiches on English muffins in the morning for my family.
Stephanie says
March 29, 2015 at 12:09 pmi would make omelet
Starla B says
March 29, 2015 at 5:32 pmThis is such a great idea for weekly breakfast and is healthy, too! I would use these to make omelets. I love them and I love to mix up the ingredients that I add!
Tina W says
March 30, 2015 at 1:34 amI would make mini frittatas for my Dad to reheat during the week.
PuffyBiggler says
March 31, 2015 at 12:30 amI’d like to try the Broccoli Sun Dried Tomato Egg Cups recipe. Thanks for the giveaway!
Susan Christy says
March 31, 2015 at 9:26 pmScrambled Eggs – I love AllWhites. Yolks make me gag. 🙂
Jessamine D. says
April 1, 2015 at 6:03 pmI haven’t tried this yet but I’d like to try a mozzarella omelet with this one.
Alice F says
April 2, 2015 at 8:51 pmIf I were to win, I would use it to make an egg white omelet for myself and husband.
Birdiebee says
April 2, 2015 at 9:38 pmI would use the egg whites to make a South of the Border omelette.
Patricia Wojnar Crowley says
April 3, 2015 at 9:30 pmI would make a breakfast sandwich with bacon and cheese!
Margot C says
April 4, 2015 at 12:11 amEgg whites make a really nice omelet
Donna Pyszk says
April 4, 2015 at 4:38 amI would make some great French toast
Daniel H says
April 4, 2015 at 11:30 amRaspberry Souffle
Jennifer W says
April 6, 2015 at 12:15 amI’d do eggwhite sandwiches! Yum!
Sandy Klocinski says
April 6, 2015 at 2:06 pmI would make a frittata
chickie brewer says
April 6, 2015 at 5:16 pmI’m not sure, but maybe I’ll do an omelet.
Natalie F says
April 6, 2015 at 10:26 pmI would make the Fresh Veggie AllWhites Omelet Recipe from AllWhites and Better’n Eggs recipes! And this one you posted too.
Michelle S says
April 8, 2015 at 8:45 amI would make egg whites in toast.
Elena says
April 8, 2015 at 8:27 pmI would make omelets
Madonna says
April 8, 2015 at 8:58 pmActually after seeing your recipe that would probably be the first thing I would try to make. I love broccoli and am always looking for new things to do with it to keep it from getting boring.
Maria C says
April 8, 2015 at 9:23 pmegg sandwiches for the family every morning
Maria C says
April 8, 2015 at 9:27 pmlooks yummy! I will try to make this & serve to my family soon