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Buffalo Cauliflower Bites

Buffalo Cauliflower

Course Appetizer, Side Dish
Keyword appetizer, buffalo, cauliflower, side dish
Prep Time 5 minutes
Cook Time 20 minutes


  • 1 large cauliflower cut into florets
  • 1/2 cup Frank's RedHot Sauce
  • 2 tbsp butter melted
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp salt


  1. Preheat oven to 425

  2. Chop cauliflower into florets, set aside.

  3. Mix the hot sauce, melted butter, olive oil, garlic powder and salt in a small bowl.

  4. Combine buffalo sauce and cauliflower florets until well coated.

  5. Spread florets out as a single layer on a lined baking sheet (foil or a silicone mat work well) and bake for 20 minutes.

  6. Serve with your choice of blue cheese or ranch dipping sauce and celery.