Go Back
Pumpkin Smoothie

Pumpkin Smoothie

Servings 1


  • 8 tablespoons of pumpkin not pumpkin pie filling
  • 1 cup skim milk
  • 1 banana
  • 2 packets Sweet 'N Low
  • Pinch of pumpkin pie spice sub cinnamon
  • Handful of spinach optional


  1. Freeze pumpkin into an ice cube tray -- one tablespoon per cube.
  2. Blend pumpkin cubes, banana, milk, Sweet 'N Low and spinach in the blender.